Many think that elite athletes like me are taken care of. But that is not true, only a few like Sindhu are looked after well.
Physically, when you are fit, mentally you are more alert and confident.
In fact, I am a bit apprehensive about biopics on sporting personalities in our country after seeing a few films. But my biopic is not going to be the same; it's completely different.
If I lose a match, I don't get sad or feel down. But if I lose a close match, I surely have sleepless nights.
If you keep winning all the time, you may not learn a lot, but failure has a lot to teach.
I stopped playing mixed doubles and there is no result in mixed doubles. I was world number six. People who are talking about me and my performance and questioning my career and my achievements, where is the next mixed doubles pair, please show it to me. I would like to know.
Being a player, I am supposed to train and practice and only think about my game, what I have to develop and what weaknesses I have to take care of.
In doubles there was nobody before me. I have changed how people look at doubles.
I have done nothing wrong as captain of the Delhi Krrish Smashers franchisee in the IBL.
I don't expect people to understand, but as players who love the sport and have constantly been thrown a rock at by our association and now the Govt, there is only so much one can take.
Consistency is most important in international level and once you have it, you become a different player.
Unlike badminton playing major nations of the world, we never had a specialist doubles coach and so the discipline remained neglected.
I don't court controversies, but when I state facts, which are hard to digest for male-dominated authorities, they call them squabble.
I have fought back. From not being allowed to play, I have now qualified for Olympics in two events, it is satisfying. I feel proud.
Venus Williams
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
Wade Barrett
I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I’m eating a lot more fruits and vegetables.
Vijender Singh
I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
Tyson Gay
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can’t be that I eat until I’m stuffed; I eat until I’m satisfied.
Twinkle Khanna
Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvelous leaps, then you have to give it the food it needs.
Suzanne Somers
It’s not the fat that’s making you fat: it’s not understanding separating carbohydrates from protein and fat.
Summer Sanders
A great way to get all the right nutrients is to make a colorful plate – mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Shraddha Kapoor
I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.
Robert Atkins
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
Robert Atkins
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
Priyanshu Chatterjee
During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.
Mark Bittman
Our demand for meat, dairy and refined carbohydrates – the world consumes one billion cans or bottles of Coke a day – our demand for these things, not our need, our want – drives us to consume way more calories than are good for us.
Lindsey Vonn
I always ate healthy, but it wasn’t scientific. Now it’s a high-protein diet and no carbohydrates. I have more consistent energy, and I don’t get tired after a meal. It does take a very detailed meal plan.
Jonathan Brownlee
On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It’s not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon.
John E. Walker
Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.
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